Below is a wellbeing plan using Tā Mason Durie's Te Whare Tapa Whā model.
| Wall | Activities |
|---|---|
| Taha Tinana (Physical Wellbeing) | Eating healthy, exercising, going out for walks |
| Taha Whānau (Family Wellbeing) | Calling my family in Botswana every week, spending time with friends on the weekends |
| Taha Hinengaro (Emotional and Mental Wellbeing) | Practising mindfulness, listening to music, dancing, going to the spa and painting |
| Taha Wairua (Spiritual Wellbeing) | Practising gratitude, reading philosophy, engaging in acts of kindness and compassion, engaging in self-reflection |
| Whenua (Interconnections to the land and environment) | Spending time in nature, e.g., going on walks, hikes, or camping trips, embracing nature in all its forms including sunny and rainy days |